WOD 7/28/22

Flip side

12 Minute EMOM

Minute 1- 15 Scapular Push Ups

Minute 2- 5 Wall Walks

Minute 3- 30 second Hand Stand Hold

Minute 4- 10 Hand Stand Shoulder Taps

Drop it

5 Rounds For Time

6 Hand Stand Push Up

9 Power Clean [95/135]

24 Double Unders

Cool down 800m Run