WOD 8/10/22

Bench Press 3x5 @ 65% of 1 RM

Bent Over Row 3x5 [95/135]

Med Ball Slam 3x5 [14/20]

Rest 1:30

Midway

2 Rounds for Time:

5 Hanging Knee Raises

5 Back Extensions

10 Russian Twists

Airdyne sprints

1x2 15 seconds sprint x 20 seconds rest

Rest 2 minutes