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  • Brandon and Amber Evenson

WOD 2/4/16


Core warm up:x3

10 pass throughs

15 OHS with PVC

15 plank to pushups

30 candle sticks

strength:

A. Snatch balance

5x2 start at 50% and work up

B. OHS

5x1 start @ 65% work to 1 RM

For time:

10-9-8-7-6-5-4-3-2-1

OHS (65%)

Box jumps 24/30


176 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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