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  • Brandon and Amber Evenson

WOD 2/5/16


Core: x1

500m Row

40 knees to chest on the rings

40 banded abmat situps (purple)

Conditioning: 12 min

30 sec row for max meters

30 sec rest

12 min AMRAP

50ft lunge w/ slam ball 20/30

15 slam balls

50ft lunge with slam ball 20/30

5 Burpees


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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