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  • Brandon and Amber Evenson

WOD 2/8/16


Core: 5min AMRAP

7 toes to bar

10 Med ball cleans 20/30

Strength:

A. High hang squat clean

(10 min) set of 2 work on quick drop start @ 55-65%

B. find 1RM Squat Clean (12min)

10 min AMRAP

5 hang cleans 95/135

10 Front squats

5 Bar facing burpees


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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