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  • Brandon and Amber Evenson

WOD 2/9/16


Core: x3

12 plank to pushup

45 sec plank

20 side crunches each side

TABATA

A. PUSHUPS

B. RING ROWS

4rds for time:

15 Push presses 65/95

50 DU's (100 singles)

400 M Run


1 view

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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