Search
  • Brandon and Amber Evenson

WOD 2/11/16


warm up: x1

75 abmat situps

500 m row

200m Run

Condtioning:

5 rds for time

200 m row

100m sprint

rest 2 min

6min AMRAP

max reps

0-2min box jumps 20/24

2-4 min KB swings 35/53

4-6 min Air squats


0 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round