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  • Brandon and Amber Evenson

WOD 2/22/16


Core: 5min AMRAP

8 Med ball cleans 14/20

5 knees to elbows

10 Crossfit pushups

*Burgner warm up

Strength: Snatch

A. Snatch pulls

4x2 start @ 75% end @ 110%

B. 6 Min Emom

2 squat snatches @ 65-75%

for time:

21-15-12-9

deadlifts 135/225

box jump over 20/24


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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