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  • Brandon and Amber Evenson

WOD 2/25/16


Core warm up:x3

20 plank to pushups

40 russian twist total 14/20

20 sec HSPU hold

Strength: strict weighted pullups

6x3 start at @ 60 % work up

WOD: "Flight Simulator"

Complete for time:

5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders 45 unbroken double unders 50 unbroken double unders 45 unbroken double unders 40 unbroken double unders 35 unbroken double unders 30 unbroken double unders 25 unbroken double unders 20 unbroken double unders 15 unbroken double unders 10 unbroken double unders 5 unbroken double unders

You must stop between sets. You cannot jump single-unders between sets. Time cutoff is 25 minutes.


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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