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  • Brandon and Evenson

WOD 3/1/16


Warm up: x2

15 slam balls 20/30

30 sec handstand hold

10 pushups to downward dog

Strength:

A. strict shoulder press

5x5 start at 50% end at 75%

B. 7 min EMOM

2 Hang power clean and jerk @ 75% of HPC and 5 Burpee box jumps 20/24

For time:(sprints)

40 KB swings 35/53

10 50ft sprints

30 KB snatches total

10 50ft sprints

20 KB swings

10 50ft sprints

10 KB snatches total


1 view

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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