Search
  • Brandon and Amber Evenson

WOD 3/3/16


Warm up: x1

500 m row

15 pushup to side plank each side

200 m run

15 burpees

For time:

1 mile run

100 CF pushups

2k row

Mobility : foam roll & cool down


0 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round