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  • Brandon and Amber Evenson

WOD 3/10/16


Warm up: x3

15 banded air squats (purple)

10 x3 lateral steps each side (purple)

25 russian twist each side 14/20

4 rounds for time: ( wearing a weighted vest)

40 Air Squats

30 Box jump over 20/24

20 Ring Rows

10 C2B

Mobility:

foam roll/stretch with remaining time in class


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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