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  • Brandon and Amber Evenson

WOD 3/21/16


Core:

8 min AMRAP

10 GHD situps (15 banded abmat situps (purple)

5 Burpees

Strength:

A. Strict shoulder press 4x3 start @ 60% work to 85-90%

B. push press 4x3 start @ 60% work to 85%

12min AMRAP

6 Clean and jerks (95/135)

8 toes to bar

20 DU's (40 singles)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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