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  • Brandon and Amber Evenson

WOD 3/25/16


Warm up:x3

8 thrusters (empty bar)

4 burpees w/ knee tuck

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 95 lb. Women use 65 lb.


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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