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  • Brandon and Amber Evenson

WOD 3/29/16


Core warm up:x2

40 toe touches w/ slam ball 20/30

40 candle sticks

6 100ft running lines w/ slam ball

"Helen"

3rd for time:

400m Run

21 KB swings 35/53

12 pullups

skill: *Complete 6/8 rope 15 rope climbs


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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