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  • Brandon and Amber Evenson

WOD 4/1/16


500m row x1

Burgner warm up:x1

Mobility: prep for OHS (10 min)

Strength: OHS

4x5 start @ 50% end @ 75-80%

LETS DO 14.1 OPEN WOD

10 min AMRAP

30 DU's

15 Snatches 55/75


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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