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  • Brandon and Amber Evenson

WOD 4/5/16


Core: x3

25 candle sticks

35 toe touches 20/30

20 slam balls 20/30

12 min EMOM

odd: 12 KB swings 40/70

even: 10 Box jumps 24/30

5rds for time:

50 DU's

15 Pullups

200M Run


1 view

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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