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  • Brandon and Amber Evenson

WOD 4/11/16


Warm up: x2

10 banded lateral steps each side x3

20 Supermans

15 banded air squats

45 sec plank

strength: Front squats (15min)

work to a 1RM

For time:

15 Cal row

20 DB Thrusters 35/55

20 Cal row

15 DB Thrusters

25 Cal row

10 DB Thrusters


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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