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  • Brandon and Amber Evenson

WOD 4/19/16


Warm up: x2

200m Run

40 candle sticks

20 Plank to pushups

Strength: 1RM thruster (14min)

3rd for time:

100FT Weighted Walking Lunge 25/45

30 CF pushups

400m Run

30 thrusters 35/55


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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