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  • Brandon and Amber Evenson

WOD 4/23/16


warm up:x3

10 slam balls 20/30

25 sec hand stand hold

30 russian twist total w/ slam ball

Strength:

1 clean + 3 split jerks

start @ 45 % of your split jerk work to a heavy set

For time:

21-15-9

Gobble squats 35/53

lateral burpees (20)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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