Search
  • Brandon and Amber Evenson

WOD 4/25/16


Burgner warm up:x2

Strength: 1 snatch + 3 OHS (18min)

start at 45% of 1RM snatch work up to a heavy set

16 min AMRAP

8 Snatches 55/75

8 box jumps 24/30

8 pullups

40 DU's (80 singles)


0 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round