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  • Brandon and Amber Evenson

WOD 4/28/16


warm up:x3

12 Y ups

10 atomic pushups

25 mountain climbers

strength:

A) strict deficit banded HSPU (12min)

work to a hard set of 3 reps

B) strict dips

work to a heavy set of 5 reps (10min)

16 min AMRAP

10 wall ball 14/20

10 push press 65/95

10 ring rows

30 DU's (90 singles)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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