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  • Brandon and Amber Evenson

WOD 5/13/16


core: x2

5 dive bombers

30 sec plank

15 banded air squats (purple)

Strength: strict Press

4x3 Start @ 50%,60%,70% and 85% then back to 50% MAX reps

18 Min AMRAP

16 pistols total

12 GHD situps (12 banded abmat situps ( 2 purple Bands)

8 push presses 75/115

3 L pull ups

200 m run w/ slam ball on your shoulder 20/30


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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