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  • Brandon and Amber Evenson

WOD 5/17/16


Core: x2

20 side crunches each side

15 leg raises ( add weight if you can)

20 Plank to pushups

Conditioning:4rds for time

15 Cal row

10 sprint 50ft lines

rest 1 min

12 min EMOM

5 Snatches 75/115

7 T2B


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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