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  • Brandon and Amber Evenson

WOD 5/19/16


Warm up: x3

12 good mornings 45/65

15 slam balls 20/30

12 hollow rocks

2016 Regional event 5 workout

3rd for time:

400m Run

40 GHD situps

7 deadlifts 275/405

*with time left in class work on skill and/or mobility


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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