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  • Brandon and Amber Evenson

WOD 5/26/16


Warm up: x1

500m row

400m run

100 Abmat situps

12 Min EMOM

even min: 15 CF pushups

odd min: 12 Strict ring rows

4rd for time:

200m Row

200m Sprint

1 min Rest

* keep a running clock*


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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