Warm up: x3
8 Man makers (25/45)
40 DU's (80 singles)
40 sec plank (right foot off the ground for 20sec then left foot off for the last 20 sec)
warm up for grace...
30 Clean and Jerks 95/135
1 power clean + 1 Hang Clean+ 1 Split jerk
* start weight at 40-50% of power clean and work to a heavy set work on technique