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  • Brandon and Amber Evenson

WOD 5/27/16


Warm up: x3

8 Man makers (25/45)

40 DU's (80 singles)

40 sec plank (right foot off the ground for 20sec then left foot off for the last 20 sec)

warm up for grace...

For time:

GRACE

30 Clean and Jerks 95/135

Strength:Clean complex

1 power clean + 1 Hang Clean+ 1 Split jerk

* start weight at 40-50% of power clean and work to a heavy set work on technique


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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