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  • Brandon and Amber Evenson

WOD 5/31/16


Core warm up:x3

15 good morning 45/65

15 atomic pushups on ring or suspension system

200m Run with Slam ball on your shoulder 20/30

Strength: Deadlift

warm up then 4x3 starting at 55% then 60% then 65% and finish @ 75% for Max reps on 4th set

For time:

20 Deadlifts (65%)

30 Toes to bar

40 box jumps overs 20/24

50 Cal row


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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