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  • Brandon and Amber Evenson

WOD 6/1/16


core:

"Annie"

for time

50-40-30-20-10

DU's

Situps

Strength: Bench

4x3 start 55% then 60% then 65% then Max reps on 4th set @ 70%

12min AMRAP

Buy in: 40 wall balls 14/20

10 Stationary Back rack lunge steps total 75/115

10 Lateral burpees


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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