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  • Brandon and Amber Evenson

WOD 6/11/16


warm up:x2

10 Slam balls 20/30

15 knees to chest on the rings

200m Run

mobility: (15min)

5rds for time:

400m Run

15 Snatches 55/75

12 ring dips ( scaled box or bench dips)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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