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  • Brandon and Amber Evenson

WOD 6/15/16


warm up: x3

25 DU's

15 Banded air squats

10 Pushup to downward dog

Strength: (20 min)

A. strict dips work to a heavy set of 5 reps

B. Strict bar rows work to a heavy set of 5 reps

14 min AMRAP (with a 10lb vest)

12 Lunge steps total with 45lb plate

12 parallette pushups

30 DU's (scale 90 singles)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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