Search
  • Brandon and Amber Evenson

WOD 6/21/16


Core: Complete 4x

10 Med ball toss GHD situps

15 GHD hip extensions

Strength:

A. Push press 5x5 start @ 50% finish @ 75%

10min AMRAP

Buy in : 1000m ROW

3 Deadlifts 225/315 (70% of 1RM)

20 DU's (60 singles)


1 view

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round