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  • Brandon and Amber Evenson

WOD 6/30/16


Core: 10 Min EMOM

5 Toes to bar

6 Slam balls 20/30

Strength: Bench

A. 3x3 Start @ 65% end @ 85%

then go back to 65% do max reps right away

19min AMRAP

15 GHD situps ( scale banded abmat situps)

20 Thrusters w/ wall ball 20/30

15 burpees

20 Ring rows


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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