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  • Brandon and Amber Evenson

WOD 7/2/16


Core:x3

25 Candle sticks

25 toe touches

15 plank to pushups

Strength: Strict shoulder press

A. 3x3 Start @ 65% end @85% then go to 65% for max reps

4rds for time:

15 KB swings 35/53

15 knees to elbows

Run 1 Lap around samson building

Rest 2 min


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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