Search
  • Brandon and Amber Evenson

WOD 7/5/16


Warm up:

1 Lap around samson building

25 Slam Balls 20/30

Burgner warm up x1

Strength:

A. Hang Squat Snatch (12min)

start @ 40-50% and work to a heavy set of 1

B. Clean and Jerk (10min)

Start @ 40-50% work to a heavy set of 1

For time: 11min Time Cap

40 Cal Row

30 OHS 65/95

20 Pullups

30 OHS

40 Cal Row


0 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round