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  • Brandon and Amber Evenson

WOD 7/6/16


Warm up:x3

12 atomic pushups

10 leg lifts

40 Sec plank ( 20 sec on each foot)

Strength:

A. Dips 6x5 add weight every set

5rds for time:

25 Crossfit Pushups ( feet on a 45b plate)

15 Box jump overs 20/24

400m Run


1 view

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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