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  • Brandon and Amber Evenson

WOD 7/7/16


Mobility: (14min)

Strength: Deadlifts

4x5 @ 60%, 70%, 75% and 85% then back to 60% for MAX touch and go reps

14min AMRAP

5 SDHP 75/115

7 pullups

10 pistols total

25 DU's ( 50 singles)


1 view

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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