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  • Brandon and Amber Evenson

WOD 7/15/16


16 min EMOM

odd set : Cals on airdyne 12/15

Even set: 8 Toes to bar

Mobility: (10 min)

For time:

14-12-10-8

OH stationary lunge steps each leg 65/95

strict burpee pullups (weight vest on)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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