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  • Brandon and Amber Evenson

WOD 7/18/16


Warm up: x3

6 Man Makers 25/45

12 thrusters with bar 35/45

20 Leg raises

Strength:

A. (7min) find 1RM strict shoulder press

B. (8min) Warm up to 80% of Clean and Jerk

then....

8 min EMOM

1 Clean and Jerk

14min AMRAP

2 Bar muscle ups (scale 6 Chest to bars)

8 Shoulder to overhead 75/115

15 Air Squats


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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