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  • Brandon and Amber Evenson

WOD 7/20/16


Rom wod : (17min)

Strength:

A. 3x2 Snatch balance

B. 3x3 OHS start @ 50% work up Tempo 3-5-1

C. 5min EMOM 2 Back Squats @ 90%

3 Rds for time:

20 knees to elbows

30 Wall Ball 14/20


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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