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  • Brandon and Amber Evenson

WOD 7/27/16


Warm up: x3

12 atomic pushups

200m Run

12 bar rows

strength:x5

A. Bench max reps with 75% of your 1RM

B. max chin ups after each set of bench ( wear a weighted vest for chin ups)

3rd for time: (wear a vest)

Lap around samson building

12 Burpees

rest 1 min


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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