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  • Brandon and Amber Evenson

WOD 7/30/16


warm up: x2

25 Hollow rocks

25 sec knee tuck hold

20 slam balls 20/30

200m Run with your slam ball

Partner WOD

For Time: (Share reps how ever you want)

100 Cals on the airdyne

100 CF pushups

Each run a lap around samson one at a time:

100 Pullups

100 GHD situps

2000 M ROW


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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