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  • Brandon and Amber Evenson

WOD 8/1/16


warm up:x3

8 Dive bombers

20 Leg raises (weighted if you can)

10 burpees

Strength:

A. Strict shoulder press 3x3 60%, 70% ,80% then max reps @ 70%

B. Power clean and split jerk

7min EMOM 2 reps @ 75%

3 Rounds for time:

12 box jumps 24/30

15 Push presses 75/115

18 knees to elbows

400m Run


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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