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  • Brandon and Amber Evenson

WOD 8/2/16


warm up:x2

15 SDHP

200m run

30 sec V-hold

For time:

3000m ROW

Strength:

A. straight legged deadlift 4x10 start @ 75/115 work up

10min AMRAP

10 wall balls 14/20

10 Deadlifts 95/135

20 DU's ( scaled: 40 singles)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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