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  • Brandon and Amber Evenson

WOD 8/5/16


warm up:

1 mile run

mobility: (15min)

For time:

12-1

50ft weighted walking lunges 25/45

Burpees

* time left in class work on skill of your choice


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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