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  • Brandon and Amber Evenson

WOD 8/11/16


Warm up:x3

20 toe touches 20/30

20 leg raises

100m w/ your ball

partner condtitioning:

10rds for time:

200m Row

200m sprint

* one person does a whole round at a time

Strength:

A. Deadlifts 5x5 start @ 50% end @80%


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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