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  • Brandon and Amber Evenson

WOD 8/13/16


Warm up: Partner x2

10 Junk yard dogs each

8 Over unders each

Partner WOD for time:

800m Run (split into 200m at a time)

100 Box jump overs 20/24

200 Air Squats with slam ball 20/30

100 Lateral Burpees over your partner in a plank

800m Run (split into 200m at a time)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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