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  • Brandon and Amber Evenson

WOD 8/15/16


Warm up:x3

12 Med ball cleans 20/30

20 Hollow Rocks

8 Burpees

Strength:

Back Squat 4x3 Start@ 65% end @85-90% then 1 set of max reps @ 65%

For time:

2 Laps around samson building

15 Squat cleans 105/155

12 Bar facing burpees

10 Squat cleans 115/185

12 Bar facing burpees

5 Squat cleans 125/205

12 Bar facing Burpees


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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