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  • Brandon and Amber Evenson

WOD 8/18/16


Warm up: x2

1 lap around samson

20 slam Balls 20/30

Strength:

A. shoulder press 4x5 start @ 50% of 1 RM

B. Hang snatch 4x2 start @ 50% of 1RM

4 rounds for time:

10 Snatches 65/95

10 K2E

10 Push press

200m Run w/ slam ball 20/30


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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