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  • Brandon and Amber Evenson

WOD 8/26/16


Warm up:

20 Pass throughs w/ PVC

Burgner warm up x2

Strength:

A. Snatch High Pull 5x1 Start@ 60% of Snatch End around 110-115%

B. 1 hang Snatch + 1 power snatch Start@ 50% work to a heavy set (12min)

For time:

500 M Row

20 Snatches 65/95

25 OHS 65/95


1 view

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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